Regular massages are great for the body, but deep-tissue massage therapy has even more benefits than you may know. In addition to stimulating blood flow and relaxing tense muscles, deep-tissue massage therapy has been found to improve joint function and immune system responses.
It is also known to reduce feelings of depression and anxiety, decrease pain associated with chronic illnesses, and increase flexibility in the body. This list of benefits continues to grow as research is done on this type of therapeutic massage. However, we have outlined 5 benefits of this massage therapy on your body.
It Helps Relieve Multiple Diseases
Deep tissue massage therapy is a type of massage that focuses on the deeper layers of muscles and connective tissue. It differs from other types of massage because it goes beyond the superficial muscles, targeting knots and tense areas that are often harder to reach.
If you have chronic muscle pain, stiffness, or tension in your body, deep-tissue massage therapy may be just what you need.
It Decreases Stress Hormones
Studies have shown that deep tissue massage therapy can reduce cortisol levels by up to 50%. Cortisol is the stress hormone released when we are under pressure or in a state of anxiety. This means that just one session with a skilled therapist can help you feel more relaxed and take control of your day.
You will also be able to get back on track more quickly if life throws something unexpected your way.
It Helps Improve Quality of Sleep
Deep tissue massage therapy is a powerful and effective treatment for chronic pain, muscle stiffness, and tension. Research has shown that this type of therapeutic massage can improve the quality of sleep for people who suffer from insomnia and other sleep disorders.
In addition, deep tissue massage therapy stimulates serotonin production, which reduces anxiety and depression and improves mood. It also relieves stress which helps improve immunity, reduce inflammation, prevent heart disease and strokes as well as make you more productive at work.
Some research even suggests that increased blood flow in your body due to the benefits of lymphatic drainage massage may lead to improved brain function too.
It Helps in Pain Relief
Deep tissue massage therapy offers a wide array of health benefits. For example, it can help your body release endorphins and serotonin, the natural pain relievers in your brain. It can also help relieve muscle tension and joint pain caused by arthritis or other conditions.
In addition to its many physical benefits, deep-tissue massage therapy is an excellent way to decompress mentally.
It Lowers Blood Pressure
Studies have shown that deep-tissue massage therapy has the ability to lower blood pressure. This decrease in blood pressure can be long-lasting, which means you will have a decreased risk for heart disease and other health problems such as stroke. It is also an effective way to fight stress.
When someone feels stressed, their body releases cortisol which causes an increase in blood pressure. As mentioned above, deep tissue massage helps lower cortisol, which in turn lowers blood pressure.